Therapeutic exercise is a cornerstone of physiotherapy, designed to improve strength, flexibility, endurance, and overall functional ability in individuals recovering from injury, managing chronic conditions, or seeking to enhance physical performance. Tailored to each patient's specific needs and goals, therapeutic exercises are prescribed by physiotherapists following a comprehensive assessment. These exercises target specific muscle groups or functional movements, aiming to restore optimal movement patterns, alleviate pain, and improve overall physical function. Therapeutic exercises may include range-of-motion exercises to improve joint flexibility, resistance exercises to strengthen muscles, balance and coordination exercises to enhance stability, and cardiovascular exercises to improve endurance. By engaging in these structured exercises under professional guidance, patients not only recover from injury but also build resilience and prevent future issues, promoting a healthier and more active lifestyle.