Physical therapy, or physiotherapy, is a healthcare discipline focused on improving and restoring mobility, function, and quality of life for individuals affected by injury, illness, or disability. Physiotherapists assess each patient's unique condition through thorough evaluation and then design personalized treatment plans to address specific needs and goals. Treatment may include manual therapy techniques to alleviate pain and improve joint mobility, targeted exercises to strengthen muscles and improve flexibility, and modalities such as heat, cold, or electrical stimulation to reduce inflammation and promote healing. Education on proper body mechanics, posture, and home exercise programs is integral to empowering patients in managing their condition independently and preventing recurrence. Through collaboration with patients and healthcare teams, physiotherapists strive to optimize physical function, alleviate pain, and enhance overall well-being, facilitating a return to daily activities and improving long-term health outcomes.