Physiotherapy for back pain offers effective strategies to alleviate discomfort and restore mobility, tailored to each individual's needs. Our approach begins with a thorough assessment to pinpoint the underlying causes of back pain, whether due to injury, poor posture, or musculoskeletal issues. Treatment typically includes a combination of hands-on techniques such as manual therapy to mobilize stiff joints and soft tissues, and specific exercises to strengthen core muscles and improve spinal stability. Modalities like heat, cold, or electrical stimulation may also be used to reduce pain and inflammation. Education on ergonomics and proper body mechanics helps prevent future episodes of back pain. Our physiotherapists are dedicated to supporting your recovery, promoting functional independence, and enhancing overall well-being through comprehensive, evidence-based care.